Adhd Executive Function Profiler
The Smart but Scattered Guide to Success By Peg Dawson This tool helps you assess how strong each of your executive functions are. Hope you find it helpful!
1. I don't really jump to conclusions.
2. I think before I talk.
3. I make sure I know everything before I do something.
4. I remember things like facts, dates, and details really well.
5. I'm really good at remembering my commitments.
6. I usually don't need reminders to finish my tasks.
7. My feelings don't usually get in the way of me doing my job well.
8. Little things don't make me feel upset or stop me from doing my work.
9. When I'm mad or frustrated, I stay calm.
10. No matter what I have to do, I start as soon as possible.
11. I don't have a problem with procrastination.
12. I don't leave tasks till the last moment.
13. It's easy for me to stay focused on my work.
14. Once I start a project, I keep working on it until it's done.
15. When I get interrupted, I can easily pick things up from where I left.
16. When I start my day, I have a plan in mind for what I want to do.
17. When I have a lot to do, I can focus on the most important things.
18. I break down big tasks into smaller parts with deadlines.
19. I'm organized.
20. I like to keep my work area clean and tidy.
21. I'm good at finding ways to keep my work organized.
22. Usually, by the end of the day, I've done what I wanted to do.
23. I'm good at knowing how long things will take to do.
24. I'm usually on time for appointments and activities.
25. Unexpected things don't bother me too much.
26. I can easily adjust to changes in plans.
27. I'm good at changing and adapting to new things.
31. I'm really motivated to reach my goals.
32. I am good at giving up fun things now to work on long-term goals.
33. I have a track record of doing my best and achieving high levels of success.
34. I enjoy working in busy and challenging places.
35. Some pressure helps me do my best work.
36. I like jobs that are unpredictable and are not always the same.